Self-help( particularly in Health & Fitness)
Date Published: Feb/2019
You have goals, and you have plans to reach them.â¨You may have a step-by-step process in place for how youâre going to get there, maybe even complete with milestones and a timeline. But have you considered the most important thing?
Have you conditioned your mind for success?
Mind conditioning goes beyond having a positive mindset. It means âworking outâ your mind and elevating it to better habits of thinking, which in turn affects everything you do, leading you closer and closer to whatâs most important to you. There are many factors that lead to a healthy and high-quality lifestyle; one of the most important of those factors is how you program your mind, and in turn, your body.
So how do you work out your mind? From Mind to Body will show you everything you need to know to start conditioning yourself for success!
About the Author
Reza Zarmehr is a 25-year weightlifting veteran and former world-class bodybuilder. He knows exactly what it means to âwork with what you donât have.â With determination at a young age, he trained with discipline and grew up to build his career in his home country of Iran, which he continued to expand when he came to Canada. Despite the personal and professional challenges that come with moving to a new country with very little financial support, he grew his business to become a life coach, fitness trainer, and osteopath.
He had the goal to become an industry leader in the health and wellness industry, but he wasnât sure how to get there. The secret, he learned years later, was not to ask himself what he could do with what he had; instead, he learned to ask himself how he could work around the things that he was missing. He asked how he could take what he didnât have and turn it into what he would have, and what he would need. Asking questions in this way forced him to look at the world differentlyâto focus on using the shadows to find the light. He began to forge practical solutions in attaining his goals and chart reliable pathways toward success.
Reza is always looking for new ways to help people reach their goals and thrive in all areas of their lives. He is happy to bring you his second book, From Mind to Body to help you do just that!
Title: Only One Life
Author: Ashley Farley
Genre: Womens Fiction
Release Date: April 23, 2019
Cover Designer: Lake Union
Hosted by: Buoni Amici Press, LLC.
A reunion between an estranged mother and daughter opens a world of secrets in a poignant novel by the bestselling author of Magnolia Nights.
Julia Martin grew up wealthy, but it wasn’t until she met her husband, Jack, that she knew true happiness. He made her feel worthy and loved. Their marriage was also an escape from her sister’s bullying, her father’s scrutiny, and her chilly and enigmatic mother. But when tragedy strikes on the night she gives birth, Julia’s happiness is shattered. She has no choice but to return home to her family’s South Carolina mansion, where the grief and guilt buried in her mother’s past await her.
As a young woman trapped in a bitter marriage, Julia’s mother, Iris, once needed her own means of escape. In Lily, she found a best friend. In the flower shop they opened, she discovered independence. Then came a transgression—unforgivable, unforgettable, and unresolved—that changed Iris’s life forever.
Now, in Iris’s most desperate hour, her only hope is to regain the trust of the daughter she loves—and to share the secrets of the heart that could rebuild a family’s broken bonds.
Ashley Farley is a writeaholic, exercise junkie, photography enthusiast. The author of the bestselling Sweeney Sisters Series, Ashley writes books about women for women. Her characters are mothers, daughters, sisters, and wives facing real-life issues. Her goal is to keep you turning the pages until the wee hours of the morning. If her story stays with you long after you've read the last word, then she's done her job.
After her brother died in 1999 of an accidental overdose, she turned to writing as a way of releasing her pent-up emotions. She wrote SAVING BEN in honor of Neal, the boy she worshipped, the man she could not save.
Ashley is a wife and mother of two young adult children. While she’s lived in Richmond, Virginia for the past 21 years, a piece of her heart remains in the salty marshes of the South Carolina Lowcountry where she grew up. Through the eyes of her characters, she’s able to experience the moss-draped trees, delectable cuisine, and kind-hearted folks with lazy drawls that make the area so unique.
Ashley loves to hear from her readers.
Feel free to visit her on Facebook at https://www.facebook.com/ashleywfarley or twitter.com/ashleywfarley.
Visit her website at http://www.ashleyfarley.net
#AshleyFarleyBooks #AshleyFarley #SweenySistersSeries
Lead The Way
One side of his mouth curled for a nanosecond. “You need to leave. Your brothers are gonna catch you.”
She placed the carrots in her hand on the table behind him. “You’re not scared of my brothers.”
“I’m not. But they’ll tan your hide if you get caught over here.”
She shrugged. “I’m not scared of my brothers either.”
His gaze dropped to her lips, and her heart began to patter. Thoughts drifted from her head, taking away her ability to speak. She leaned forward; one palm rested against his wide chest. Suddenly, he shifted, grabbed her waist, and placed her on the table behind them. With one hand on either side of her hips, he leaned forward. He smelled woodsy, like rain, earth, and man. It intoxicated her brain, filling her body with raging feelings. Feelings she’d never had before. Not once had Lucas ever made her feel so alive without touching her.
Her mouth watered as he neared, his lips only a hairbreadth away from her own, the minty smell of his mouth had her head gone. His unruly hair was messy from the rain, and she reached up with her other hand to run her fingers through it.
He caught her wrist; his thumb ran three slow circles around her pulse. Kiss me … please. She had no idea why her body betrayed her so easily. The tip of his tongue ran across his bottom lip. Melody couldn’t look away from it, even when he took his other thumb and ran it across her bottom lip. The tension weighed heavily down on her chest, begging for a release.
Just one kiss would cure her, right?
A deep grunt left his throat, and she just knew he’d kiss her. She knew he would lean down and put her out of her misery. Only one more inch and …
“Go home,” he whispered against her mouth.
Her heart sank with embarrassment. Rejection clogged her throat. She wanted to crawl into the dirt and die. Turning her head, she looked down at the shed floor. She was stupid for going over.
Melody jumped down from the table, stopping at the door. “I know you didn’t do it,” she whispered. Thane leaned over the table again, palms flat against the wood, his eyes fixated on her. “You don’t know anything, Melody.”
Truman Capote’s bestselling book “In Cold Blood” has captivated worldwide audiences for over fifty years. It is a gripping story about the consequences of a trivial robbery gone terribly wrong in a remote village of western Kansas.
But what if robbery was not the motive at all, but something more sinister? And why would the Kansas Bureau of Investigation press the Attorney General to launch a ruthless four-year legal battle to prevent fresh details of the State’s most famous crime from being made public, so many years after the case had been solved?
Based on stunning new details discovered in the personal journals and archives of former KBI Director Harold Nye—and corroborated by letters written by Richard Hickock, one of the killers on Death Row--And Every Word Is True meticulously lays out a vivid and startling new view of the investigation, one that will keep readers on the edge of their seats as they pick up where Capote left off. Even readers new to the story will find themselves drawn into a spellbinding forensic investigation that reads like a thriller, adding new perspectives to the classic tale of an iconic American crime.
Sixty years after news of the 1959 Clutter murders took the world stage, And Every Word Is True pulls back the curtain for a suspenseful encore to the true story of “In Cold Blood.”
And Every Word Is True Book Trailer
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Gary McAvoy is a veteran technology executive, entrepreneur, and lifelong writer. For several years he was also a literary media escort in Seattle, during which time he worked with hundreds of authors promoting their books—most notably Dr. Jane Goodall, with whom Gary later collaborated on “Harvest for Hope: A Guide to Mindful Eating” (Hachette, 2005).
Gary is also a professional collector of rare literary manuscripts and historical letters and books, a passion that sparked the intriguing discoveries leading up to his latest book, And Every Word Is True (Literati Editions, March 2019), a revealing look at startling new disclosures about the investigation surrounding the 1959 Clutter family murders, heinous crimes chillingly portrayed in Truman Capote's “In Cold Blood.” And Every Word Is True pulls back the curtain for a suspenseful encore to Capote’s classic tale, adding new perspectives to an iconic American crime.
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